Go play a sport
Playing is one of the best ways to get rid of your sedentary lifestyle. Just team up with friends and neighbours to play a game of badminton; tennis, or any other sport. This activity will not only help burn some calories but also make you happier and stress-free.
Walk of life
Another simple way to stay active is by walking. Walk as much as you can, because it is simple and it will reward you with various health benefits.
Go cycling
Take out your old cycle and go riding with your friends. This physical activity will not only help you connect with nature but also strengthen and tone your muscles.
Take the stairs
If you want to go get fit fast, take up stair climbing instead of waiting for the elevator. Make a habit of using the stairs always, because it is great way to tone your body.
Dance
Dancing is a great way to build muscles and burn fat.
Stretch every day
Stretching is another simple way to become more active. Various types of stretches like the spinal twist or any other stress-releasing stretches will energise you for the entire day.
Have a bucket bath
You might wonder what difference this will make, but switching to a bucket instead of standing beneath the shower, will help burn calories. The constant up and down motion and lifting of the mug will help tone your arms and waist.
Do your house chores
Another way to add physical activity to your life is by doing some house work. So, get the broom out and start cleaning your house. This activity is good for toning the body.
Do some gardening
If you don't like sports then take up gardening. Gardening is a fun activity, and the various movements involved in gardening like pulling, ploughing will help tone your muscles.
Take your dog for a walk
Take your dog for a walk every day. This way both of you'll reap the benefits of good health.
Cook a healthy meal
Give your cook a break, and instead cook a healthy nutritious meal.
Try dance workouts
If hitting the gym is a pain for you then, just get a little creative to get rid of your sedentary life. Buy some fitness DVDs or just log on to YouTube to access endless dance workouts videos to stay fit and healthy.
Wash your clothes
If you have time, then hand-wash a few clothes, instead of using the washing machine. Washing your clothes, is another great physical activity, which will help burn off calories.
Go for a trek
Trekking is a great way to relax and get in some exercise.
Walk and talk
Whether it is just a phone call or exchanging gossip with your friends, try and walk and talk, so that you get some exercise.
Drink plenty of water
Drinking lots of water will make keep your bladder active. Getting up every moment to rush to the loo is a break from the couch life.
Park your car far
If reaching your destination is impossible without transport, then park your car a little further away and walk to your destination.
Sign up a fitness class
Try something new, which will also benefit your mind and body. When you are free, join a fitness class like zumba, yoga or any other dance class.
Do grocery shopping
Don't get home deliveries, instead go to the market and get stuff by yourself. This will force you to walk and get in a bit of exercise.
Massage your partner
A great way to pamper your partner is to treat him to a full body massage. This will not only relax your partner, but is a great way to tone your arms.
Say 'yes' to sex
Sex will not only give you pleasure, but also give you better health and put you in a better mood. Having sex is a great way to stay physically active, and it helps you to kick stress, boost your immunity, burn calories and makes you feel better
Playing is one of the best ways to get rid of your sedentary lifestyle. Just team up with friends and neighbours to play a game of badminton; tennis, or any other sport. This activity will not only help burn some calories but also make you happier and stress-free.
Walk of life
Another simple way to stay active is by walking. Walk as much as you can, because it is simple and it will reward you with various health benefits.
Go cycling
Take out your old cycle and go riding with your friends. This physical activity will not only help you connect with nature but also strengthen and tone your muscles.
Take the stairs
If you want to go get fit fast, take up stair climbing instead of waiting for the elevator. Make a habit of using the stairs always, because it is great way to tone your body.
Dance
Dancing is a great way to build muscles and burn fat.
Stretch every day
Stretching is another simple way to become more active. Various types of stretches like the spinal twist or any other stress-releasing stretches will energise you for the entire day.
Have a bucket bath
You might wonder what difference this will make, but switching to a bucket instead of standing beneath the shower, will help burn calories. The constant up and down motion and lifting of the mug will help tone your arms and waist.
Do your house chores
Another way to add physical activity to your life is by doing some house work. So, get the broom out and start cleaning your house. This activity is good for toning the body.
Do some gardening
If you don't like sports then take up gardening. Gardening is a fun activity, and the various movements involved in gardening like pulling, ploughing will help tone your muscles.
Take your dog for a walk
Take your dog for a walk every day. This way both of you'll reap the benefits of good health.
Cook a healthy meal
Give your cook a break, and instead cook a healthy nutritious meal.
Try dance workouts
If hitting the gym is a pain for you then, just get a little creative to get rid of your sedentary life. Buy some fitness DVDs or just log on to YouTube to access endless dance workouts videos to stay fit and healthy.
Wash your clothes
If you have time, then hand-wash a few clothes, instead of using the washing machine. Washing your clothes, is another great physical activity, which will help burn off calories.
Go for a trek
Trekking is a great way to relax and get in some exercise.
Walk and talk
Whether it is just a phone call or exchanging gossip with your friends, try and walk and talk, so that you get some exercise.
Drink plenty of water
Drinking lots of water will make keep your bladder active. Getting up every moment to rush to the loo is a break from the couch life.
Park your car far
If reaching your destination is impossible without transport, then park your car a little further away and walk to your destination.
Sign up a fitness class
Try something new, which will also benefit your mind and body. When you are free, join a fitness class like zumba, yoga or any other dance class.
Do grocery shopping
Don't get home deliveries, instead go to the market and get stuff by yourself. This will force you to walk and get in a bit of exercise.
Massage your partner
A great way to pamper your partner is to treat him to a full body massage. This will not only relax your partner, but is a great way to tone your arms.
Say 'yes' to sex
Sex will not only give you pleasure, but also give you better health and put you in a better mood. Having sex is a great way to stay physically active, and it helps you to kick stress, boost your immunity, burn calories and makes you feel better
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